Gulkand, derived from the Persian word ‘Gul’ meaning flower and ‘qand’ meaning sweet, is an Indian delicacy that is made by fermenting rose petals in the sun. Gulkand is known for several health benefits and was cherished in different parts of India by locales as well as by maharajas. Mostly known for its cooling sensation, unusual taste, and sweet fragrance, gulkand is used in milkshakes, paans (betel leaves), and some sweets. This blog will take you through the history of gulkand, its health benefits, and how you can incorporate it into your daily lives. To learn more about the benefits and uses of gulkand, read our latest blog.
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How Gulkand is prepared?
At Puja Perfumery, we preserve this Indian delicacy in its original form and containerize it so that it remains with all of us. Fresh rose petals are selected and layered with sugar, which is then fermented for several weeks until it becomes sweet, aromatic, and sticky. The fermentation process not only enhances the aroma and taste of rose petals but also improves their medicinal and digestive properties.
Nutritional Composition of Gulkand
Gulkand is rich in vitamins, minerals, and antioxidants. It contains essential nutrients like Vitamin C, Vitamin E, calcium, and iron, which contribute to its health-promoting properties.
Health Benefits of Gulkand
- Boosts Digestive Health: Gulkand is known for its digestive properties. Consuming a teaspoon of gulkand after meals can aid in digestion and alleviate gastrointestinal issues such as acidity and constipation.
- Improves Skin Health: The antioxidant-rich nature of gulkand helps in detoxifying the body and purifying the blood, leading to clearer and radiant skin. There are still so many uses of gulkand that you don’t know, but we are here to tell you that.
- Acts as a Cooling Agent: During the scorching summer months, gulkand acts as a natural coolant, effectively reducing body heat and preventing heat-related ailments.
- Enhances Immunity: Regular consumption of gulkand strengthens the immune system, making the body more resilient to infections and illnesses.
- Aids in Stress Reduction: The calming properties of rose petals help in reducing stress and anxiety, promoting mental well-being.
Ways to Incorporate Gulkand into Daily Life
You can consume gulkand in a variety of ways. We are suggesting some mind-blowing, refreshing recipes for you for this summer.
Consumption with Milk: Add a spoonful of gulkand to a glass of milk for a refreshing and nutritious drink. Here are some uses of gulkand.
- As a Topping for Desserts: Sprinkle gulkand over ice cream or yogurt for a delightful twist.
- Incorporating into Smoothies: Blend gulkand with fruits and yogurt to create delicious and healthy smoothies.
- Adding to Breakfast Foods: Spread gulkand on toast or mix it into oatmeal or cereal for a nutritious breakfast option.
- Using in Ayurvedic Preparations: Gulkand is a key ingredient in various Ayurvedic formulations, such as rose petal jam and herbal tonics.
Gulkand Recipes
Here are some simple and delicious recipes featuring gulkand:
- Gulkand Milkshake: Blend gulkand with chilled milk and a scoop of vanilla ice cream for a creamy and indulgent treat.
- Gulkand Lassi: Mix gulkand with yogurt, milk, and a dash of cardamom powder to create a refreshing and aromatic lassi.
- Gulkand Parfait: Layer gulkand with Greek yogurt and granola for a nutritious and satisfying parfait.